Home Routine Workouts
Monday,Wednesday and Friday Workouts PDF Print E-mail
Eat breakfast and drink lots of water. Arrive at camp 15-20 minutes early. Bring two pair of shoes; grass cleats and cross training sneakers.

   1.
      8-8:30am--Warm Up (Monday/Wednesday/Friday)  
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                o
                  8:30-8:35--Break
   2.
      8:35-9:05--Speed and Quickness (Monday/Wednesday/Friday)  
          *
                o
                  9:05-9:10--Break
   3.
      9:10-9:40--Balance/Agility and Endurance (Monday and Friday)
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                o
                  9:40-9:45--Break
   4.
      9:45-10:00--Games and Cool Down (Monday and Friday)

   1.
      9:45-10:15--Endurance (Wednesday only)  
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                o
                  10:15-10:20--Break
   2.
      10:20-10:50--Competitive Conditioning Games (Wednesday only)
   3.
      10:50-11:00--Games and Cool Down (Wednesday only)